To calm down, gaze at your Christmas tree for 30 seconds!

look-at-xmas-tree-wpIn one study from the University of Rochester, people who looked at something green felt significantly calmer and happier. It works because green is associated with peaceful, natural settings - which can help relieve anxiety and stress. Scientists even call it "the green effect," and theorize that our brains have evolved to relax at the calming sight of trees and grass.Follow me on Facebook

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