Diabetes and walking

walk-diabetes-wpOne of the best things to do for your body, especially if you have Type 2 diabetes, or pre-diabetes, is to take a walk after eating. When you do that, it gives your blood sugar a purpose. Because when your muscles are in motion they soak up glucose more efficiently. And that helps regulate and even out blood sugar. So try a 30-minute walk after meals - or at least your biggest meal of the day.Follow me on Facebook

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