Here’s the best way to fight stress, and feel calmer:
Grab a pen, and write your worries on a piece of paper. Then, crumple it up – and toss it into the nearest wastebasket. Psychologists say this can ease the stress and strain because our brain links the act of tossing out our worries on paper – with eliminating actual negative thoughts inside our brain. This leaves us feeling calm and relaxed – and ready to move on, worry‑free.