Throw your worries in the trash!
Here’s the best way to fight stress, and calm your worried mind: Write your concerns on a piece of paper, crumple it up, and make a three-pointer into the nearest wastebasket. Psychologists say this eases stress and strain because our brain links the act of tossing out our worries on paper with eliminating actual negative thoughts inside our brain, leaving us feeling calm and relaxed, and ready to move on, worry-free.