Do you eat a single serving size of these snacks?
When it comes to snack foods, how can you tell when you’re eating a single serving? Here’s an easy way to eyeball it:
Let’s start with chips. A standard serving is 12 regular-size tortilla chips.
For crackers – a serving is about 14 regular-size crackers.
Finally: For popcorn – one serving, without butter, is a generous 3-and-a-half cups.