Drink water to lose weight!

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You can lose over5 pounds in 12 weekswithout changing what you eat, or how much you exercise. How? Drink a glass of water before breakfast, lunch and dinner. According to a study in the journal Obesity, it works simply by filling you up, so you eat less. And drinking TWO glasses of water before each meal helped people loseTWICE as much weight. It’s as simple as that.

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