Want to do something better next time...
better-next-time-wp
...whether it’s exercising harder, getting higher grades, or saving for retirement? Just TELL yourself you can do better! Research in Frontiers in Psychology found people who use self-talk for motivation, like saying “I can do better next time” – or who use imagery to visualize themselves beating their best score – actually DO perform better on every task… compared to those who don’t encourage themselves to improve.