Do you need to replace lost sodium in your body?
Even on a hot day, when you’re sweating like a beast – you most likely DON’T need to increase your salt intake to replace what you’ve lost. That’s because most of us consume more sodium than we need on a daily basis. The only people who might need extra salt are those who work outdoors, or exercise for 3 or 4 hours at a time. And for those people, a V-8 juice should do it.