Need to de-stress at work?
Do it in 2 or 3-minute increments called micro-rejuvenation. According to Dartmouth College, all you need to do is step away from whatever you’re focused on at least once an hour, and give your brain a break. You can take a brisk walk, or scroll through happy photos on your phone. Because spending even a few moments changing up your mindset can make you feel relaxed, re-focused and re-energized.