One of the best ways to keep our brain sharp as we age...
…may be a busy schedule of work, exercise, friends, hobbies, and volunteering.
University of Texas researchers studied over 300 people over age 50. And those with the busiest schedules and social lives had better memories, sharper reasoning, faster problem-solving, and a greater vocabulary at every age. Because keeping busy regularly exposes us to new situations and people, and helps us learn new things. All of which have been shown to improve brain function, and help stave off age-related memory decline.