Stick to a regular schedule for your health!
What’s the very best way to boost your overall health? Keep a regular schedule for eating, sleeping, exercising and taking medication. That advice comes from Dr. David Agus. He’s one of the world’s leading cancer doctors. Dr. Agus says, when we maintain a regular schedule, we’ll feel more energized and our health will automatically improve. And because our body expects certain things at certain times, we’ll sleep better, have better digestion and keep our body rhythms in sync.