These foods can protect your hearing:

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Sweet potatoes: Their beta-carotene content, which most orange-fleshed foods have, is linked to a lower risk of hearing loss.

Also: Spinach. It’s a great source of iron, which can reduce the risk of hearing loss.

Finally: Almonds. The magnesium they contain counteracts the hearing loss caused by loud noises. 

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jack maatmanhearing, hearing loss, sweet potatoes, spinach, almonds, iron