Want to make it easier to remember new information?
Go stand in the sun!
According to research from the University of Arizona, exposure to the sun’s blue light rays increases your brain’s ability to process information… guaranteeing it’ll get stored in your long-term memory. It activates the hippocampus; that’s the part of the brain that stores memories.
So, the next time you need to commit something to memory, head outside, and stand in the sun for a few minutes while you mull it over. You’ll cement it in your memory banks.