What can make you eat more fast food and fewer vegetables tomorrow?
Staying up later tonight. Even an HOUR later! According to Northwestern University researchers, shortchanging our sleep interferes with appetite-regulating hormones, making us crave fatty, high-calorie foods, and throwing off our metabolism. So, before you watch “just one more” episode of the series you’ve been bingeing - remember it could cause a fast food binge the next day.