Do you get stressed and frustrated while waiting on hold on the phone?
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That can make your jaw tight or even cause you to grind your teeth, and trigger pain. So, try this exercise from physical therapists at Chicago’s Spine and Sports Rehabilitation Center: Put the tip of your tongue on the roof of your mouth, slightly behind your front teeth. Then, slowly open and close your mouth 10 times. That’s actually a move doctors recommend to patients with TMJ to reduce tension in the jaw.