Are you feeling sluggish and dehydrated? Here’s what you can do!
If you’re feeling sluggish and dehydrated, try these top “recovery” foods to help get your energy back. They come from registered dietician Deborah Tagliareni:
First: Eat watermelon. It’s got “water” right in the name. Plus, it’s full of lycopene, an antioxidant also found in tomatoes. But watermelon has 4 times as much lycopene as tomatoes. So it’s a powerhouse when it comes to preventing and repairing free-radical damage.
Also, eat some cucumbers. Next, to lettuce, they have the highest water content of ANY vegetables! Plus, cucumbers have key B vitamins that support your metabolism by converting carbohydrates into energy.