Socializing is exhausting – for our brain!
Here’s how to tell if you’re sleep-deprived in 5 seconds:
Are you feeling “sweepy?”
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Are you always tired?
If you have trouble sleeping and feel tired all day...
Feeling tired all the time?
Need help falling asleep?
Being sleep-deprived makes us hungry!
Why did you sabotage yourself?
Naps don't work for everyone.
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Are you feeling sluggish and dehydrated? Here’s what you can do!
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We yawn less in hot weather.
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If you feel groggy halfway through the day, don’t guzzle more coffee.
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To feel more energized in the morning:
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If you’re tired you could eat as much as if you were high!
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Why are you tired?
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Stop feeling tired in the middle of your day!
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Why are you so tired?
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Are you always tired?
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The juicing craze continues to go strong!
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