Are you thinking of trying high-intensity interval training?
A brisk walk is better than hitting the gym…
Do you only exercise on the weekend?
Intelligence for Your ...ConnieSelleccacancer, Connie Sellecca, conniesellecca, cycling, exercise, heart disease, intelligence for your life, intelligenceforyourlife, jog, jogging, run, walk your dog, weekend, Weekend Warrior
Improve your health in 60-seconds!
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Does yoga count as moderate exercise?
What are you usually doing at 9pm?
Don’t have time for your usual hour-long workout?
Should you eat salty snacks?
Don't get mad - get exercise!
No time for the gym? Do this instead!
Improve your health in just two minutes!
Your mind is a powerful thing!
Skip your morning workout and exercise in the evening!
There’s an easy way to psych yourself up to exercise.
Want to boost your brainpower?
This new term can help your workout:
The #1 New Year's Resolution:
Will I exercise today?
Here’s an excellent reason to get up off the sofa and get some exercise:
Having trouble sleeping?