Do you only exercise on the weekend?
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Get up and move throughout your day!
Running a marathon? Do this!
It’s time to start running regularly again…
Here’s how to burn more calories on the treadmill!
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Here’s some intel for your next 5K, 10K, half marathon or full marathon:
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How to get those 6-pack abs!
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Here’s why you should workout in the morning
Go for a hike...
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Unless you enjoy it - you don't need to run for hours on end to get fit.
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To feel less anxious - get more exercise!
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Sweating and being ‘in-shape’ vs. ‘out of shape’
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You’re exercising like crazy – so why aren't you losing weight?
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