A brisk walk is better than hitting the gym…
How to set the tone for a calmer day
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Want to boost your calorie burn?
Walking, jogging and running boosts brain health.
Got a backache?
A simple way to boost happiness.
Improve your mood by walking!
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Want to boost your brainpower?
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Here’s how to burn more calories on the treadmill!
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Go for a hike...
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Greasy meals and walking...
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