Are you thinking of trying high-intensity interval training?
What are you usually doing at 9pm?
Want a better workout?
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Here’s why you should rinse off after you workout!
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Are you getting enough SAFE exercise?
Improve your health in just two minutes!
Does exercise leave your face all flushed and blotchy?
Don’t exercise when you’re upset or angry!
Get results from your workouts!
Skip your morning workout and exercise in the evening!
Make cardio workouts better!
There’s an easy way to psych yourself up to exercise.
This new term can help your workout:
How can you motivate yourself to workout when your willpower is at an all-time low?
Do you get indigestion after a strenuous hike or jog?
Don’t log on to Facebook or Instagram before your workout.
Is it okay to workout on an empty stomach OR right after you’ve eaten a big meal?
If you want to exercise more...
Now you can go to the gym… to nap!
Keep one of those sports water bottles on your desk at work.
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