Don’t log on to Facebook or Instagram before your workout.
Because scrolling through all the pictures of your fabulous life can make you feel great! But, communications Science professor Dr. Catalina Toma says, there’s a downside. She says reliving all those fun times can make you feel like you don't need to improve yourself, because your life is so wonderful, and you’ll be less likely to hit the gym. So hold off on browsing through your online life until after your workout.