Improve your health in 60-seconds!
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What’s better for your abs - planks or crunches?
Backaches send so many people to the doctor every year!
Get abs of steel by doing THIS!
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How to power through that tough workout!
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Working out at lunchtime helps increase energy and productivity.
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Beat lower back pain now!
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Workout your core, FIRST!
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Why does exercise help you sleep?
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