Why does exercise help you sleep?

Sleep-better-exercise-wpSure, it raises body temperature - so when your core temperature drops again it triggers the production of sleep hormones. But there’s an even simpler reason. It exhausts us physically! And according to the University of Pennsylvania - which studied activity patterns of nearly half a million people - those who were tired from physical exertion slept better. And averaged a good 7 to 8 hours of quality sleep. So make sure you get your 30 minutes of exercise every day.Follow me on Facebook

Intelligence for Your ...ConnieSelleccaConnie Sellecca, conniesellecca, core, core temperature, exercise, exhausted, intelligence for your life, intelligenceforyourlife, sleep, sleep better, sleep hormones, University of Pennsylvania, workout daily