Backaches send so many people to the doctor every year!
The #1 way to reduce lower back pain is exercises that strengthen your core and keep your back in balance, like planks, bridges, and pelvic tilts. That’s according to a review of 21 clinical trials involving more than 30,000 people. And doing core-strengthening exercises, aerobics, and hamstring stretches before your first-ever twinge of back pain makes you 35% less likely to develop back pain at all.