Here’s how to tell if you’re sleep-deprived in 5 seconds:
      
        
      
      
      
    
  
    
      
      Are you feeling “sweepy?”
      
        
      
      
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      Try these glasses to feel sleepy before bed!
      
        
      
      
      
    
  
    
      
      Why do we get sleepy and gassy on airplanes?
      
        
      
      
      
    
  
    
      
      We yawn less in hot weather.
      
        
      
      
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      If you feel groggy halfway through the day, don’t guzzle more coffee.
      
        
      
      
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      To feel more energized in the morning:
      
        
      
      
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      If you’re tired you could eat as much as if you were high!
      
        
      
      
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      Why are you so tired?
      
        
      
      
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      Are you always tired?
      
        
      
      
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