If aches and pains keep you up at night...
…give yourself a 5-minute foot massage. Researchers at the University of Miami say massaging your toes and the soles of your feet prompts the body to release pain-killing endorphins. That’ll help you drift off 33% faster - and add 42 minutes of sleep, on average. Their study was done on people with back pain - and 63% said their pain was diminished after a foot massage.