Make the best of being stuck in the house...
…dance away - even if you have two left feet! It’ll help you bond with others and reduce feelings of pain. That’s according to a study in the journal Biology Letters. Because when we move in sync with others, everyone’s mirror neurons light up, which facilitates bonding. And the physical activity and music encourages the brain to release feel-good chemicals that blunt pain. Two solid reasons to get your groove on!