Do you need an energy boost?
How does soaking in a steamy bath scented with rose, vanilla, jasmine, or lavender essential oils sound?
How to feel calm quickly!
Feel happier with just one whiff!
What can a museum do for you?
Intelligence for Your ...ConnieSelleccaart, art museum, calm, Connie Sellecca, conniesellecca, cortisol, happy, intelligence for your life, intelligenceforyourlife, Italy, IULM University, lower heart rate, Milan, museum, paintings, reduce stress, relax, relaxing, sculpture, stress free
Feeling stressed?
Intelligence for Your ...ConnieSelleccaConnie Sellecca, conniesellecca, feeling stressd, flowers, intelligence for your life, intelligenceforyourlife, look out a window, nature, relax, relaxing, stress, stressed, trees
Take a walk to clear your mind
Intelligence for Your ...ConnieSelleccablood flow, calm, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, obsess, obsessing, park, public park, relax, relaxing, Stanford University, take a walk
Forget having cereal for breakfast.
Intelligence for Your ...ConnieSelleccabedtime, bedtime snack, breakfast, calcium, calm, cereal, Connie Sellecca, conniesellecca, eat cereal, intelligence for your life, intelligenceforyourlife, magnesium, relax, relaxing, serotonin, tryptophan