Want to boost your fitness to the next level? jack maatmanOctober 12, 2021cycling, fitness, fitness level, running
Having trouble sticking with your diet? jack maatmanOctober 11, 2021eat too much, diet, all-you-can-eat
Left hand turns & talking on the phone: jack maatmanOctober 6, 2021taking a left, left hand turn, hands-free
The magic ingredient to help you relax! jack maatmanOctober 1, 2021relax, compassion, helping someone else
Sugary soda and Alzheimer’s jack maatmanSeptember 29, 2021sugar, sugary soda, Alzheimer's disease, Alzheimer's
The fix for under-eye bags! jack maatmanSeptember 28, 2021beta-carotene, sweet potatoes, under-eye bags
The secret to better grades in school - water! jack maatmanSeptember 27, 2021better grades, dehydration
The big bangs theory! jack maatmanSeptember 23, 2021the big bang theory, the big bangs theory, skin cancer, bangs
Sleep soundly at bedtime with this exercise! jack maatmanSeptember 22, 2021sleep better, can't sleep, wake up
Guys, here’s an excuse to ditch your necktie: jack maatmanSeptember 21, 2021necktie, circulation to the brain, reduce blood flow
Learning a new language boosts brainpower! jack maatmanSeptember 20, 2021learn a new language, boost brainpower, prevent dementia
Do you keep your sugar in check? jack maatmanSeptember 17, 2021Hershey's Kisses, sugar, sugar levels, sugar high, insulin levels
It’s not just hot weather that can make us sweat. jack maatmanSeptember 16, 2021sweating, sweat, sweats
Don’t have time for your usual hour-long workout? jack maatmanSeptember 15, 2021exercise, take a walk, go for a bike ride, lower stress, lower your stress
Seasonal allergies? Here’s what you can do! jack maatmanSeptember 14, 2021seasonal allergies, allergies, change your shirt