ConnieSelleccaBlog — Intelligence For Your Health

Intelligence For Your Health

Have you ever experienced orthostatic hypotension?

Intelligence for Your ...ConnieSelleccaJanuary 1, 2022Air Force, Air Force pilots, blood pressure, bp, Connie Sellecca, conniesellecca, dizzy, head rush, intelligence for your life, intelligenceforyourlife, light-headed, lightheaded, low blood pressure, orthostatic hypotension, pilots

Why do we crave certain foods?

jack maatmanDecember 31, 2021junk food, crave, cravings, sugar, salt, fat, healthy food

What’s the secret to a long life?

jack maatmanDecember 30, 2021live a long life, Seventh Day Adventists, longevity, take a day off, reduce stress

Are you getting enough SAFE exercise?

jack maatmanDecember 29, 2021workout, quality, quantity, intense, intensity, strains, sprains, safe, safety

Eat edamame to feel less stressed!

jack maatmanDecember 28, 2021edamame, stress, stressed, dopamine, soybeans

Want to feel happier and be more productive?

jack maatmanDecember 27, 2021feel happy, shuffle, playlist, listen to music, music

Get up and move throughout your day!

jack maatmanDecember 24, 2021get up and move, marathon, running, run, heart disease, work, on the job, workplace

Sneezing with your eyes open?

jack maatmanDecember 23, 2021sneeze, sneezing, eyes open, cornea, eye irritation

Don’t give up on your goals!

jack maatmanDecember 22, 2021New Year’s Resolution, goal, goals, sleep better, eat healthy, exercise more, meditate, success, succeed

The benefits of a scalp massage

jack maatmanDecember 21, 2021scalp massage, head massage, salon, shampoo, Mayo Clinic, thicker hair, thick hair, reduce stress, hair follicles

Bad weather driving safety!

jack maatmanDecember 20, 2021icy road, snow, sleet, bad driving conditions, fog, foggy

Here’s a quick way to snap out of a blue mood.

jack maatmanDecember 17, 2021text, texting, happy text, positive text, sad, depressed, blue mood, feeling blue, feeling sad

If you want to ward off flu germs...

jack maatmanDecember 16, 2021hug, hugging, germs, flu germs, flu virus, loved ones, don't get sick, reduce stress

Friends help you sleep better!

jack maatmanDecember 15, 2021sleep, sleeping, sleep better, stress, anxiety, reduce stress, sleeping pill, friends

Will you choose to eat healthier food today?

jack maatmanDecember 14, 2021eat healthy, healthy snacks, weight loss goals, goals, low calorie doet

Are you adopting a healthier lifestyle?

jack maatmanDecember 14, 2021healthy lifestyle, healthy, inspire, inspiration, goals, achieve goals, too hard, too easy, difficulty

Do you need an energy boost?

jack maatmanDecember 13, 2021energy boost, energy, favorite tv show, favorite movie, relax, relaxing, comforting, comfort, University of Buffalo

Got a cough?

jack maatmanDecember 10, 2021cough, coughing, cough suppressant, dark chocolate, codeine, stop coughing

We yawn more in winter…

jack maatmanDecember 9, 2021winter, cooler air, yawn, yawning, brain, cold air, cold

Go ahead and eat avocado every day!

Intelligence for Your ...ConnieSelleccaDecember 8, 2021Avocado, avocados, Connie Sellecca, conniesellecca, feel full, healthy, intelligence for your life, intelligenceforyourlife, nutrition