How can you motivate yourself to workout when your willpower is at an all-time low? jack maatmanNovember 2, 2020workout, motivate, motivation, shift your mindset, change the way you think
Did you wake up and can’t get back to sleep? jack maatmanOctober 30, 2020wake up, happy place, can't sleep, wide awake
Want to make it easier to lose weight? jack maatmanOctober 29, 2020lose weight, weight loss, eat oatmeal, oatmeal
Here’s a new way to fight stress, tension and anxiety. jack maatmanOctober 27, 2020cognitive jujitsu, jujitstu, fight stress, anxiety
If you have seasonal allergies... jack maatmanOctober 23, 2020allergies, allergy, orange foods, carrots, sweet potatoes, butternut squash, spinach
Help for late night charley horses and leg cramps. jack maatmanOctober 21, 2020charley horse, leg cramps, acupressure
Here’s an excellent reason to get up off the sofa and get some exercise: jack maatmanOctober 20, 2020risk of cancer, cancer risk, exercise
How can you wake up happy and ready to tackle the day? jack maatmanOctober 19, 2020flowers, flowers by the bed, boost your mood, mood-booster
Need another reason to order the veggie burger instead of ground beef? jack maatmanOctober 16, 2020veggie burgers, plant-based protein, beans, rich in fiber
As any athlete knows, our most injury-prone body parts are our ankles. jack maatmanOctober 14, 2020ankle injury, twisted ankle
Want to cut your risk of Type 2 diabetes and heart disease? jack maatmanOctober 13, 2020Type 2 diabetes, diabetes, triglycerides, blood sugar, stand at work, standing
How to maintain a healthy trifecta: jack maatmanOctober 12, 2020trifecta, healthy trifecta, nature, physical activity
Getting 6 hours of sleep a night is as bad as not sleeping at all! jack maatmanOctober 9, 2020sleep-deprived, get more sleep, can't sleep, need more sleep, sleepy brain
Is your neck looking 10 years older than your face? jack maatmanOctober 8, 2020wrinkles, smartphone, phone, iphone, premature neck wrinkles, wear sunscreen
If you’re going to watch a horror movie... jack maatmanOctober 7, 2020eat too much, pig out, pigout, horror movie, scary movie, scary