ConnieSelleccaBlog — Intelligence For Your Health

Intelligence For Your Health

How can we cool down AND perk up at the same time?

jack maatmanSeptember 13, 2019cool down, iced tea, mint iced tea, tea, mint, immune function, immune system

Naps don't work for everyone.

jack maatmanSeptember 12, 2019nap, naptime, nap-time, nap time, napping, sleep, tired, UC Riverside, refreshed, productivity, DNA

Don’t worry about getting old.

jack maatmanSeptember 11, 2019happy, happier, happiness, Journal of Clinical Psychiatry, aging, getting older, grumpy

Do you go to work sick?

jack maatmanSeptember 10, 2019go to work sick, sick, flu, presenteeism, employee, spread infections, infections, work, job, co-workers

Some people have a protein shake after a workout…

jack maatmanSeptember 9, 2019chocolate milk, Gatorade, protein, Roman, Romans, Roman Gladiators, electrolytes, calcium, ashes

Now that your kids are back in school...

jack maatmanSeptember 3, 2019back to school, germs, virus, germs in school, children

Can Instagram photos reveal if someone’s depressed or not?

jack maatmanSeptember 2, 2019instagram, depressed, depression, filters, instagram photos

Back-to-school headaches are real!

jack maatmanAugust 29, 2019back-to-school, headache, headaches, kids, children, Nationwide Children's Hospital, Columbus Ohio, drink water, drink more water

Reduce stress by listening to this music - LIVE!

jack maatmanAugust 16, 2019stress, reduce stress, classical, classical music, live music, herat rate, lower heart rate, Public Health

Which is healthier: A propane grill or charcoal?

jack maatmanAugust 14, 2019charcoal, propane, cancer, carcinogens, toxic, cancer-causing, grill, grilling, grilled

Here are a few gross facts about swimming pools...

jack maatmanAugust 13, 2019contamination, swimming, swimming pool, germs, bacteria, pee in the pool, chlorine, red eyes, waste, Water Quality and Health Council

Want to reduce your risk of age-related memory loss?

jack maatmanAugust 12, 2019berries, blueberries, strawberries, memory, memory loss, brain, Harvard

A simple way to boost happiness.

jack maatmanAugust 9, 2019happy, happiness, boost your happiness, join a group, bible group, book club, bowling clug, walking, scrapbooking

Eat healthier with this trick!

jack maatmanAugust 8, 2019eat healthy, healthy snacks, junk food, fruit, eat more fruit, Cornell University, grocery shopping, apples

What’s the first thing you should unpack when you move into a new place?

jack maatmanAugust 7, 2019pillow, move, moving, move-in, unpack, unpacking, Brown University, Ohio State University, brain, relax

Eat more zinc-rich foods to help repair sun-damaged skin and reduce body odor!

jack maatmanAugust 5, 2019sunburn, sunburned, sun-damage, zinc, dark meat chicken, stinky, smell, body odor, shrimp, vegetarian, conniesellecca, Connie Sellecca, intelligenceforyourlife, intelligence for your life

Feeling queasy from the heat?

jack maatmanAugust 2, 2019queasy, sick, nausea, nauseous, feeling nauseous, lemons, lemon essential oil, calm, calming

Now you can go to the gym… to nap!

jack maatmanJuly 31, 2019nap, naptime, nap-time, nap time, sleeping, exercise, gym, workout

Do mosquitoes really like you?

jack maatmanJuly 30, 2019mosquito, mosquitoes, University of Florida, carbon dioxide, lactic acid, bug bites, conniesellecca, Connie Sellecca, intelligenceforyourlife, intelligence for your life

Backyard trampolines and trampoline parks can be dangerous!

Intelligence for Your ...ConnieSelleccaJuly 23, 2019car crash, Connie Sellecca, conniesellecca, danger, dangerous, Emergency Room, ER, injury, intelligence for your life, intelligenceforyourlife, trampoline, trampoline parks