Don't get mad - get exercise! jack maatmanAugust 13, 2021anger management, anger relief, exercise, ride a bike
Classical music helps lower your blood pressure! jack maatmanAugust 12, 2021lower blood pressure, listen to classical music
Do you try to do a good deed or two every day? jack maatmanAugust 11, 2021act of kindness, kindness, good deed, good deeds
Having trouble falling asleep? jack maatmanAugust 9, 2021can't sleep, white noise, listen to white noise
To relieve your anxiety: jack maatmanAugust 6, 2021anxiety, anxious, talk to a friend, relieve stress
Do you need inspiration to lose weight? jack maatmanAugust 4, 2021lose weight, weightloss, weight loss, motivation, inspiration
No time for the gym? Do this instead! jack maatmanAugust 3, 2021take the stairs, stair exercise, run up the stairs, exercise
Stick to a regular schedule for your health! jack maatmanAugust 2, 2021schedule, regular schedule, overall health
Want to feel less stressed at your next picnic or backyard barbecue? jack maatmanJuly 30, 2021BBQ, less stress, stress, macaroni salad, potato salad
Important chronic pain medication information! jack maatmanJuly 28, 2021chronic pain, joint pain, achy joints
Do you have a hard time sleeping when you crank up the air conditioner? jack maatmanJuly 27, 2021a/c, air conditioner, can't sleep, insomnia
Is a sunscreen with a higher SPF best? jack maatmanJuly 26, 2021SPF 30, SPF, sunscreen, wear sunscreen
Are summer treats causing you stomach discomfort? jack maatmanJuly 21, 2021gas, gassy, bloat, cramps, cramping
Improve your health in just two minutes! jack maatmanJuly 19, 2021mini-workout, take the stairs, workout, exercise